![]() ‘But it has to be a dedicated run,’ she adds. It made me think: why would I let the fear of not starting, stop me from trying something? Why wouldn’t I just give it a go? I was already so far in, why not keep going? I just thought she was so incredible, and that gave me the motivation to continue once I’d started.’ ‘The treadmill counts’Įveryone’s rules are slightly different, says Savannah, but she sticks to the one mile-a-day rule – and that run can take place anywhere. She ran throughout her pregnancies and never really made a big deal about her runs, she was just showing up every day and doing it. ‘There was this woman that kept on cropping up on my Discovery page on Instagram who had been running every day for 20 years. ‘In lockdown, I kept waking up and feeling a lot of sickness – I don’t like to throw around the word anxious – but going for a jog really helped to relieve that heavy feeling in the pit of my stomach.’ ‘I felt inspired by a woman I saw run streaking’įinding the motivation to keep going isn’t always easy, of course. Running became a way to distract her from the bleak news. So I didn't start a run streak intentionally.’ ‘Before I realised it, I was already at three weeks. ‘I went through a rough patch with my family and my partner and I just needed to get outside for 20 minutes, so started going for these really slow little daily jogs,’ she says. Savannah started running, like so many others, during lockdown. ![]() View full post on Tiktok ‘ My run streak started by accident’ ![]() To find out the highs – and lows – of run streaking, we caught up with Savannah Mukeshi to find out how she started her streak, and more importantly, how she's kept the streak going… She also suggests prioritising stretching, foam rolling, yoga, massage, rest/sleep. To negate your risk of injury, Gaunt suggests focusing on good nutrition, especially when it comes to your protein intake after training, which is essential for muscle repair. ![]() But says the level of risk is determined by how prone you are to injury, your prior running experience, biomechanics, genetics and other factors. She points out that athletes who are run streaking are at a higher risk of muscle tears, strains, fractures, fatigue, suppressed immune system and inflammation. Rest and recovery are just as important as training.' 'The time the body is allowed to rest is when it repairs and strengthens ready to build to the next level, or there is a risk of plateau. 'As well as the body needing a reduction in training (known as drop-down weeks) during a training cycle, it also needs time to recover within the weekly microcycles,' says UK Athletics endurance coach Helen Gaunt. Rest days are an integral aspect of running and unless you’re an athlete, running on successive days can be pretty tough going. ‘Running small amounts, such as a mile a day, can be good for general health, but it is important to keep your runs varied as much as you can and make sure you’re supporting the running aspect with strength and conditioning work, to avoid injury.’ ‘Running continually loads the joints and bones, in the same way, every day, without giving them any respite.’Ĭantwell suggests supplementing your run streak with strength and conditioning work to avoid injury. ‘While it’s fine to train every day, recovery is key and it’s important to make sure you don’t put too much pressure on any one body part,’ says Lynne Cantwell, Clinical Director at Six Physio. While people like Gary McKee – who ran a marathon every day for a year – and Tik Tok running sensation Savannah Mukeshi, who’s been documenting her journey of 589* consecutive days of running on both social media and Strava, have undoubtedly also made run streaking more popular, inspiring other runners to set a new year goal and stick to it.īut while going for a gentle run around the park every day may sound easy enough, it’s worth also considering the implications running daily could have not just on your social life, but on your body and your health, too. Atop the UK active run streak list is Jim Taylor, 68, who started his run streak in 1993 and has a current streak of 10,969 days*. Your run streak can be for weeks, months, or for the exceptionally committed runner, forever.Īccording to Streak Runners International, Inc, one of two official run streak bodies (the other being the United States Running Streak Association), some people have exceeded five decades of streaking. The rules are simple: run at least one mile every single day on either the roads, a track, over hill and dale, or on a treadmill. The run streak simply means running on consecutive days, for a set distance, without fail. ‘Run streaking’ is booming, with more and more people jumping on the bandwagon and setting themselves a daily running challenge.įor the uninitiated, you’ll be pleased to hear that it has nothing to do with taking your clothes off. Think running every single day is only for the super fit? Think again.
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